Welcome to my fat loss Blog!

Hi! My Name is Ruben, I am currently in the fat loss portion of my transformation.

I have been randomly collecting thoughts and information during my fat loss journey and decided to leave a map of my travels.

Expect a no bullshit approach.  I have no interest In jumping on the make a living off of people who want or need to lose weight band wagon.  Some great people have helped me along my way with out asking for a dime.  I just want to pay it forward.

I started my journey at 304 lbs on the beginning of March 2007

I didnt call it a “weight loss” blog because my weight is just a number!  If i cared about a number I would probably be at a lower one.

I just want to get rid of the fat, and keep and ultimately (although probably not at the same time) gain muscle!

Thanks for stopping by!